5 steps to change the look of your skin
When we talk about the skin, the mind somehow directly goes to think about the products we use. And always looking for what is new on the market, always looking to try out the next thing that comes out and waiting for the magical product that will make us forever young to come out. Whichever the case, it is true that the skincare products play a big role in maintaining a look good of the skin and keep it well-nourished and hydrated. And that is somehow by default what everyone thinks and forgets about one other thing – the inner beauty.
The inner beauty exists. It is something that makes our outer beauty pop out. How we feel on the inside transfers on to the outside. With that being said, many specialists say that it is extremely important to pay attention and care for the entire body so that you can achieve the desired beauty level. And to do that, there are 5 steps that you need to incorporate in the daily living:
HydrateProper hydration is the first and most important step in making the skin healthy and glowing. The skin cells are composed of almost 70% water, which means that they need water to work properly. Staying hydrated helps the cells provide the plumped and glowy look, and helps with the circulation which is also very important. Dehydrated skin can result in a loss of elasticity and the appearance of premature aging.
Avoid sugarSugar is not only bad for the weight, but also the skin too. Too much sugar produces advanced glycation end-products that break down the foundation of healthy skin, with a specific effect on the collagen and elastin which are the main factors for youthful and healthy skin. So, start by avowing the beverages that contain sugar and eat unsweetened foods. Include yogurt and oatmeal in your eating plan which can be sweetened by natural fruits.
Collagen supplementsAdding more collagen to the diet can work wonders for the skin. For example, foods rich in vitamin C like citrus fruits, broccoli, and red peppers work in supporting the body with the natural production of collagen. Some find it difficult to intake these foods, and if that is the case then the intake of collagen supplements is a great way to add to what body needs.
Stress managementStress is a huge negative factor and influence on the skin and the body. Even the smallest everyday stress can have results on the skin. Avoiding the stress in the service of good skin can be done with meditation, long walks, and everything that can relax the body and the mind. Also, having enough hours of sleep is very suggested.
Consume fatsHealthy fats are the so-called building blocks of healthy skin cells. Eating avocado, whole eggs, salmon, and other foods work best in keeping the cells hydrated, plumped, and youthful. These fats also have anti-inflammatory benefits and can reduce the redness and irritations of the skin.
Posted by Anonymous